Older and still remain healthy and young. Who wants that? Who wants that? It is certainly not an illusion, if you look at a few simple rules. It is certainly not an illusion, if you look at a few simple rules. A healthy diet, exercise, the customized skin care and of course the much-quoted beauty sleep, these anti-aging rules we all know. A healthy diet, exercise, the customized skin care and of course the much-quoted beauty sleep, these anti-aging rules we all know. Nonetheless, we all have our little beauty problems, which we more or less disturbing. Nonetheless, we all have our little beauty problems, which we more or less disturbing.
That makes us old
The diet plays a key role in aging. The diet plays a key role in aging. If you are wrong diet and too many sweet or greasy foods eaten, to see old quickly. If you are wrong diet and too many sweet or greasy foods eaten, to see old quickly. Because low carbohydrates and sugar are absolute age accelerators, because it is the strong increase insulin production. Because low carbohydrates and sugar are absolute age accelerators, because it is the strong increase insulin production. Sugar molecules in the blood lead to micro-inflammation of the tissues of all organs, including the skin cells. Sugar molecules in the blood lead to micro-inflammation of the tissues of all organs, including the skin cells. They combine with the collagen fibers of the skin, and let them versteifen as wrinkles. They combine with the collagen fibers of the skin, and let them versteifen as wrinkles. It is a balanced diet with lots of natural foods is the best anti-aging resources of all: vital substances from fresh fruit and vegetables, dietary fiber from whole-grain products and valuable protein from low-fat dairy products and meat. It is a balanced diet with lots of natural foods is the best anti-aging resources of all: vital substances from fresh fruit and vegetables, dietary fiber from whole-grain products and valuable protein from low-fat dairy products and meat.

  Altmacher off Altmacher off
Who snaps, the rust. Who snaps, the rust. This acquittal we all know. This acquittal we all know. And it is true indeed. And it is true indeed. If less than 90 minutes per week sport further, the aging faster. If less than 90 minutes per week sport further, the aging faster. Not only the muscles are trained and the body looks like crispy, but movement stimulates the production of two anti-aging hormones: somatropin repaired our body cells and testosterone responsible for energy and a healthy libido. Not only the muscles are trained and the body looks like crispy, but movement stimulates the production of two anti-aging hormones: somatropin repaired our body cells and testosterone responsible for energy and a healthy libido. About 90 minutes per week sportelt whether running, swimming, walking or similar, which slows down its biological ageing by more than 50 percent. About 90 minutes per week sportelt whether running, swimming, walking or similar, which slows down its biological ageing by more than 50 percent.

Sleep and good sleep and good nursing care
Sleep is very important for regeneration. Sleep is very important for regeneration. The best in complete darkness, because then more sleep hormone melatonin distributed. The best in complete darkness, because then more sleep hormone melatonin distributed. Thus the deep sleep stages of intensive, more new skin cells are formed. Thus the deep sleep stages of intensive, more new skin cells are formed. If his skin still has an hauttypgerechten nursing care, then the skin is recovering very well. If his skin still has to hauttypgerechten nursing care, then the skin is recovering very well. For a visible effect you need about seven hours of sleep in complete darkness. For a visible effect you need about seven hours of sleep in complete darkness. And of course a good night care. And of course a good night care.