Back pain – People’s number one disease in industrialized nations. Every third German suffers. Causes are lack of exercise, hours of sitting and unilateral burden dar. in 80 percent of the complaints concerned disappear at the latest after one to two weeks’ time. However, they hold more than six months, say experts from chronic ailments. But as far as it must not come. The correct behaviour in everyday wear and reduces muscle tension and already targeted a few minutes per day gymnastics bow problems with the cross.
Light feasible and effective Light feasible and effective
People with sedentary activity often suffer particularly from back pain. “New evidence indicates it is important not only in a straight posture, as at least equally important is a varied sitting position,” explains the back expert Dr. Munther Sabarini. The office also quiet times comfortably behind his head or guided by hand abstützen – the main thing, the cross remains in motion. Heavy purchases on the backpack transport, because bags, which only depend on a shoulder, a burden unilaterally and cause tension. in sleep, each on ways to his spine to do good. People who are at night from one side to the other turn, provide their backs with compensatory movement. For hours Still lying right does a pillow placed in legs or abdomen, for a natural posture care miracle. If, despite everything, strong or lasting problems, clarifies a corridor to the doctor causes of suffering. “Patients need this visit not to fear, because even serious back problems we solve today with gentle methods, which often unnecessary surgery,” says neurosurgeon Dr. Sabarini. Regular exercise prevents particularly effective. Regular exercise prevents particularly effective. Even a zehnminütiges training per day leads to a strong and healthy back, strengthens the muscle corset and relieves the spine. Active should not forget the abdominal muscles, because this not only distribute Fettpölsterchen, but also support the cross muscles.
Daily ten minutes for the R ü
Each exercise about 15 seconds and three to five again. Each exercise about 15 seconds and three to five again.
Scale back on the belly lay, arms over his head motion, palms lie on the floor, right leg and left arm at the same time raise a few centimetres. Then page. Faust lifting: Position of the previous exercise maintained right thumb on the lower back, left fist on the head, foot peaks stretch. Head and fists together a few centimetres raise glance in the direction of the ground. Abdominal Press: On the set back, legs up, heels about schulterbreit apart, tiptoe top draw, lift her head and palms firmly against the inside of the knee pressed. Muscles relax: Just the way feet side by side and about hüftbreit apart. Slowly bend forward and slightly to its knees. Slowly bend forward and slightly to its knees. Head and arms hang loose. Head and arms hang loose. Then again for spinal vertebrae in the original upright position.
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