Fingers away from the sun, cigarettes and facial gymnastics
Good blood circulation is the alpha and omega of taut skin, because it provides a sufficient liquid supply.  Smoking and nicotine reduces the blood flow, especially in the peripheral areas of the body and the skin remains a sufficient supply guilty.  Standing nicotine intake slows the blood flow and leads permanently next to a pale appearance and enhanced for early wrinkles. A similar effect and cause sun rays in the solarium. Ultraviolet light of the shares not only the browning of the skin, but also push the cells to premature ageing.  Rays of the sun to dry the skin. Lack of moisture is the removal of collagen, the main cause of declining elasticity dar. The best protection against skin cancer and premature skin aging is still the time spent in the sun as short as possible. As a guide, 50 hours of sunshine a year – the course included in the solarium.
Women also are happy to follow the Council that facial exercises to prevent wrinkles.  What many people do not know grimace, the degradation of collagen not counteract. Although formed by increasingly gymnastic exercises muscles, extreme game face, however, achieved exactly the opposite.  Wrinkles in the forehead and eyes dermatologists call “mimische wrinkles” because they tense muscles. The more women their facial muscles also claim, the more undesirable lines formed in the face. The more women their facial muscles also claim, the more undesirable lines formed in the face.

“Yes” to have enough sleep, proper care and healthy Ern ä hrung

Sufficient sleep – are ideal seven to eight hours per night – doing well turn the complexion. In sleep regenerate the cells faster than in the awake. With sufficient sleep and women as much effect on their skin. With sufficient sleep and women as much effect on their skin. In these rest periods to recover it and save enough water again. In these rest periods to recover it and save enough water again. But even with the right care women can reduce wrinkles.  First, the Abschminken. Whether with fluids, milk or cleaning cloths, applies here: no harsh wrinkles away. Particularly eye make-up should be removed carefully, preferably with a soft pad.  Depending on the affected skin should be followed by a skin care cream.  In addition there is a once or twice a week without peeling abrasive.
Another important prevention is a healthy, especially varied diet. Those who are mainly of vegetables, legumes, fish and dairy products, low-fat diet, has fewer wrinkles and finer than smoking, sun-worshippers and people who are meat, fat and many candy lovers.