While menopause doesn’t begin for most women until around the age of 50, many women will begin experiencing Peri-menopause symptoms as early as their late 30’s or early 40’s. These Peri-menopause symptoms are simply a sign that the estrogen levels in the body are decreasing, giving you a chance to Peripare for the “change of life” that is to come. When Peri-menopause or perimenopause transitions to actual menopause, the ovaries will actually stop producing eggs completely, and the menstrual cycles will end for good. However, the year or two prior to this event can accelerate the Peri-menopause symptoms, and you may experience many of the signs of menopause during this time.
The Peri-Menopause Stage
Peri-menopause is the stage of a woman’s life that begins several years before menopause, and the average length is four years but this can vary from one case to another. There are some very obvious signs that most women notice that lets them know that they are experiencing peri-menopause. This is basically the body’s way of telling her that her menstruation cycle is ending.
A few of the most commonly experienced symptoms are hot flashes, breast tenderness, decreased libido, vaginal dryness, irregular periods, urine leakage, mood swings, and difficulty sleeping. Emotional difficulties can be especially troublesome. The problem with these sorts of symptoms is that although some may be very noticeable they are also very general, in that they can be associated with a variety of other health conditions as well.
Another common Peri-menopause symptom is an increased moodiness or an intensifying of your Perimenstrual symptoms. Difficulty sleeping or fatigue can also be a problem for women in the throes of perimenopause. If you experience any of these symptoms, you can talk to your doctor about your treatment options. It is also important to make sure that you are eating a nutritious diet and getting daily exercise, since these steps will also help you to manage these Peri-menopause symptoms. It is also a good idea to make sure that you get plenty of rest during this time, and take the time to take care of yourself properly.
Treating Symptoms
Since Peri-menopause symptoms can be quite uncomfortable for some women, there are options in dealing with them. First, make sure that you are drinking plenty of fluids, which means at least eight glasses of water every day. You can also give up the habits that are not good for your body like smoking and excessive alcohol consumption.
It is also a good idea to begin taking a daily vitamin supplement once you begin experiencing Peri-menopause symptoms, to help balance the estrogen loss. Make sure that your supplement has an adequate amount of calcium; check with your doctor as to the proper amount for you. By taking care of yourself during this time, you will be able to manage your Peri-menopause symptoms effectively.