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10 steps to stop smoking

Theartofquitting_theo_1_2How to quit smoking in 10 stages by Didier Pénissard is a small promotional item met this morning on the web: mental visualization is the key to any decision and reached a goal he writes. I can not abonder in this direction. Here is a summary ten advice.
The smoking cessation must become your priority number 1
Keep frequently the purpose of your goal in your mind!
Find “derivatives” to cushion your weaning (more…)

The Infertility in women

http://www.sxc.hu/pic/m/a/an/andreyutzu/982888_couple.jpgIs it that you are wondering, as well as your partner, if something is disturbed? After all, you may try to conceive for some time without success. It may be useful to review some basic biological concepts on fertility and conception. Maybe you did not have sexual relations at an appropriate time of the reproductive cycle of the partner.  The extent of the basal body temperature (TB) or examination of changes in the cervical mucus will help clarify the timing of ovulation. (more…)