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10 steps to stop smoking

Theartofquitting_theo_1_2How to quit smoking in 10 stages by Didier Pénissard is a small promotional item met this morning on the web: mental visualization is the key to any decision and reached a goal he writes. I can not abonder in this direction. Here is a summary ten advice.
The smoking cessation must become your priority number 1
Keep frequently the purpose of your goal in your mind!
Find “derivatives” to cushion your weaning (more…)